Health & Fitness

Top 10 Toxic Things To Remove From Your Life

Health Fitness Revolution (Houston Fitness Blog) 5/20 1:20A Health Fitness Revolution
You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health will flourish. Fill up with junk and your body will break down. The same logic that...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 5/19 1:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

10 Natural Vitamins and Supplements that Promote Healthy Brain Activity

Health Fitness Revolution (Houston Fitness Blog) 5/18 2:00A Health Fitness Revolution
Minds are like parachutes; they only function when open. Countless research studies indicate that physical activity sharpens the brain, however, including supplements and vitamins into your daily...

Top 10 Health Benefits of Honey

Health Fitness Revolution (Houston Fitness Blog) 5/18 1:46A Health Fitness Revolution
Honey, used by humans for the past 2500 years and referred to as the nectar of the Gods in ancient Greece, boasts many health benefits ranging from allergy relief to even healing the skin. Made by...

Top 10 Ways Healthy Lifestyle can Boost Your IQ

Health Fitness Revolution (Houston Fitness Blog) 5/17 1:26A Health Fitness Revolution
Unbeknownst to most people, intelligence comes in two different forms. There is crystallized intelligence which is stored information and it grows as you age. The second form is fluid intelligence. Fluid intelligence reaches its peak in early...

10 Activities to Stimulate Your Mind

Health Fitness Revolution (Houston Fitness Blog) 5/16 2:03A Health Fitness Revolution
Looking for ways to stimulate your mind? Stimulating your mind doesn t always have to be studying or solving math problems, it can be enjoyable and you won t even realize you re strengthening your...

Top U.S. Hiking Destinations

Health Fitness Revolution (Houston Fitness Blog) 5/14 3:05A Health Fitness Revolution
Samir Becic and his Health Fitness Revolution  team is bringing you the list of Top U.S. Hiking destinations to visit. Hiking is a great way to be active while on vacation; if you re privileged...

Top 10 Healthy Alternatives to Milk

Health Fitness Revolution (Houston Fitness Blog) 5/13 2:45A Health Fitness Revolution
From your morning cereal to a glass before bed, milk is a staple in many people’s diets. Despite its popularity, many individuals are unable to consume cow’s milk due to lactose intolerances, milk allergies, and dietary restrictions. Many others...
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