Health & Fitness

Top 10 Best Indoor Plants

Health Fitness Revolution (Houston Fitness Blog) 11/17 5:06A Health Fitness Revolution
Plants have a ton of benefits: they purify the air, absorb carbon dioxide, improve your focus and increase your pain tolerance. So, why limit them to the yard? There are many plants that can live...

Best Foods to Improve Libido

Health Fitness Revolution (Houston Fitness Blog) 11/17 12:10A Health Fitness Revolution
Sex is an important aspect of being a well-rounded, healthy individual. Sexual activity has many health benefits that include curing headaches, reducing stress, improved sleep, improved blood flow,...

Health Benefits of Mindful Eating

Health Fitness Revolution (Houston Fitness Blog) 11/16 5:38A Health Fitness Revolution
In today’s fast-paced, technology-run society, we are slammed with busy schedules and long work or school hours. You might have so much to do and your planner might be booked with a list full of errands and things to get done throughout the day...

Top 10 Benefits of Jumping Rope

Health Fitness Revolution (Houston Fitness Blog) 11/16 12:05A Health Fitness Revolution
Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many...

Love and Health: The Surprising Health Benefits of Romance

Health Fitness Revolution (Houston Fitness Blog) 11/15 7:30A Health Fitness Revolution
Happy Valentine s Day from the Health Fitness Revolution team!! Forget the medicine cabinet— romantic relationships can be a ticket to good health! (Thanks, sweetie.) But is Cupid’s bow a double-edged...

Think Outside the Oven this Holiday Season

Houston Style Magazine (Health) 11/15 5:56A Family Features
When most families think of holiday cooking, they typically picture baked goods and time spent in the kitchen near the oven. This year, you can take your seasonal meal prep outdoors with cooking methods often overlooked during the winter:...

Top 15 Reasons to Start Meal Prepping

Health Fitness Revolution (Houston Fitness Blog) 11/15 1:19A Health Fitness Revolution
Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner just seems like too much. It’s safe to say we’ve all been...

Top 5 Health Benefits of Quidditch

Health Fitness Revolution (Houston Fitness Blog) 11/14 7:50A Health Fitness Revolution
Originally created by the Harry Potter Saga, Quidditch is now a sport that muggles (regular people, like you and me) can play too. The sport consists of two teams of seven players each, who play in a hockey rink-sized pitch. Needless to say, the...

Top 10 Fittest Heads of State 2019

Health Fitness Revolution (Houston Fitness Blog) 11/11 10:33A Health Fitness Revolution
Being the leader of an entire country is a dynamic role in itself, and yet a select 10 from all around the world have set themselves apart with their own fitness aptitude and their promotion of a healthy lifestyle for all. Because they serve as a...

Top 10 Healthiest Herbs and their Benefits

Health Fitness Revolution (Houston Fitness Blog) 11/10 6:00A Health Fitness Revolution
Any chef worth his salt will tell you that most dishes can benefit from a dash of herbs. Whether its chopped parsley sprinkled on top of a plate of pasta or a sprig of rosemary stewed with meat and...

Tips to Increase Running Endurance

Health Fitness Revolution (Houston Fitness Blog) 11/10 12:55A Health Fitness Revolution
Running is a great form of cardio- and it s free! All you need is a pair of running shoes, a path, and a bit of motivation. The beauty in running is that it can be done anywhere, at any time (lunch break, after work, before a stressful time), and...

Why Traveling Is Good For You

Health Fitness Revolution (Houston Fitness Blog) 11/9 12:00P Health Fitness Revolution
Leisure is an important part of health it s adaptable to you, your needs, your dreams, your desires. Research continually shows that people who feel fulfilled are not only happier, but they also live...

Top 10 Skincare Tips for Winter

Health Fitness Revolution (Houston Fitness Blog) 11/9 1:36A Health Fitness Revolution
In a perfect world, everyone would have dewy glowy skin that is immune to the effects of the icy temps and harsh winds that come with winter. However, with the new colder season comes the inevitable...

Are Your Lungs Trying to Tell You Something?

Houston Style Magazine (Health) 11/8 8:08A Family Features
Do you get short of breath doing daily activities? Feel like you’re unable to take deep breaths? Are you constantly coughing or wheezing? If you said yes to any of these questions, you may be experiencing symptoms of chronic obstructive pulmonary...

Celebrate the Flavors of Fall

Houston Style Magazine (Health) 11/8 5:36A Family Features
As chilly weather sets in and days get shorter, comfort food favorites once again fill menus. While traditional flavor combinations typically hold a special place in many families’ hearts and on their plates, there is almost always room to add...
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