Health & Fitness

Top 10 Health Benefits of Vibration Therapy

Health Fitness Revolution (Houston Fitness Blog) 5/8 6:50A Health Fitness Revolution
Research has found that whole body vibration may be just as effective as exercise when combating things like obesity and diabetes. Standing on a vibrating platform for 15 minutes can make cells...

Top 10 Natural Ways To Have Better Sex and Increase Libido!

Health Fitness Revolution (Houston Fitness Blog) 5/8 3:46A Health Fitness Revolution
S-E-X: A (supposedly) taboo topic that is not talked about enough. But let’s just throw this out there. Talking about sex, while it may feel uncomfortable at first, can be the key to maintaining a healthy sex life and a positive sense of one’s...

Alan Helfman Awarded Lifetime Achievement Award

Health Fitness Revolution (Houston Fitness Blog) 5/7 11:19A Health Fitness Revolution
When it comes to community philanthropy, Alan Helfman does it all- he donates resources, time, and helps fundraise for countless causes. A native Houstonian, he supports numerous philanthropic efforts...

Mental Health Is a Problem for All Not Just Some

Houston Style Magazine (Health) 5/6 9:26P Jo-Carolyn Goode
Being imbalanced is a problem that everyone has had to deal with at some point in their life more than once and will have to deal with it again. Life is stressful and can cause anyone anxiety. Mental health surveys indicate that 60% of the...

Top 10 Healthy Snacks to Satisfy Your Late Night Cravings

Health Fitness Revolution (Houston Fitness Blog) 5/6 5:30A Health Fitness Revolution
Late-night healthy snacks are not a bad thing if eaten in moderation. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax. If...

10 Natural Vitamins and Supplements that Promote Healthy Brain Activity

Health Fitness Revolution (Houston Fitness Blog) 5/6 2:00A Health Fitness Revolution
Minds are like parachutes; they only function when open. Countless research studies indicate that physical activity sharpens the brain, however, including supplements and vitamins into your daily...

The desperate families still torn apart by Covid rules

Houston Style Magazine (Health) 5/4 8:15A CNN/ Newswire
When the European Union recently announced that vaccinated Americans will be allowed to enter the EU this summer, many US travelers celebrated, eager to dust off their passports for a long-awaited trip abroad.

5 Pros and 5 Cons of Oat Milk

Health Fitness Revolution (Houston Fitness Blog) 5/4 8:14A Health Fitness Revolution
The Pros Special diet and vegan-friendly milk alternative. Many people have special dietary restrictions against milk, for example, lactose intolerance and eating vegan. Oat milk is also a good...

Zinc: The Ultimate Guide

Health Fitness Revolution (Houston Fitness Blog) 5/4 6:58A Health Fitness Revolution
Zinc, what is it? We know that it is a mineral, but what does it actually contribute to in our bodies? We hear about it a lot nowadays especially in relation to COVID and how it can potentially help...

Magnesium: The Relaxing Mineral

Health Fitness Revolution (Houston Fitness Blog) 5/3 11:14A Health Fitness Revolution
Magnesium, what does it help your body do? Does it make you go to the restroom? Does it help with cognitive health? Is it supposed to relax your muscles? We know that Magnesium is an element similar...

The Covid-19 hospital in India so bad patients want to get out

Houston Style Magazine (Health) 5/3 8:48A CNN/ Newswire
For three days, Goldi Patel, 25, went from hospital to hospital in New Delhi's oppressive summer heat, frantically trying to find one that would keep her husband breathing.

Top 10 Health Benefits of Yogurt

Health Fitness Revolution (Houston Fitness Blog) 5/2 5:16A Health Fitness Revolution
Yogurt is one of those foods that can be eaten in a variety of ways at any time of the day! You can eat it for lunch, breakfast, or a snack. You can eat it plain, with granola, fruit, or even put it...

Natural Remedies to Allergies

Health Fitness Revolution (Houston Fitness Blog) 5/2 4:30A Health Fitness Revolution
It s that time of year when you wake up with swollen eyes, sniffles, and dry coughs- it s the time of year of allergies!  Since we never recommended you to develop dependencies to over-the-counter...
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